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Personal training

Want to improve your fitness? or just get a bit healthier?
Drop us a line
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- Weight loss

- Body fat reduction

- Exercise classes

- Nutrition advice

- Staying Motivated

- Tips for regular exercise

- Strengthening and toning

We can help with trying to fit exercise into your weekly routine.  Either having weekly sessions at our place or learning how to add bitesize exercise chunks into your daily routine. 

Our expertise is a degree in Sports Science, YMCA Personal training qualification, 15 years of full time sports coaching and exercise.  Thousands of hours teaching martial arts and other exercise based training classes. 

Call for a free consultation
(without obligation)
07810 204 739
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Call or text
07810 204 739
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