- Weight loss

- Body fat reduction

- Exercise classes

- Nutrition advice

- Staying Motivated

- Tips for regular exercise

- Strengthening and toning

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We can help with trying to fit exercise into your weekly routine.  Either having weekly sessions at our place or learning how to add bitesize exercise chunks into your daily routine. 

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Our expertise is a degree in Sports Science, YMCA Personal training qualification, 15 years of full time sports coaching and exercise.  Thousands of hours teaching martial arts and other exercise based training classes. 

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