open to all
Not currently running
Term time only
Subject to numbers
45 minute class
£5 per session
first session free
Benefits of Boxercise
Strengthen and tone your upper body and abdominal muscles, improve your stamina, beat stress, improve hand eye co-ordination and balance, improve your focus, concentration and flexibility. Box away the calories.
Boxercise is fast becoming a popular option for those who want to enjoy the numerous health and fitness benefits of boxing, without actually having to hit anyone.
Boxercise adopts many of the training techniques that keep boxers so strong and agile, whilst offering fun yet challenging workouts.
It is open to people of all ages, sexes and fitness levels, with safe and enjoyable workouts set to music.
it’s a really popular and sociable activity. So what are you waiting for? Boxercise your way to fitness today!
Why choose us?
We have a full time training facility on the Eurolink estate in Sittingbourne with a matted floor, fully heated with tea/ coffee/hot chocolate on offer. Gary is a fully qualified Boxercise instructor also a qualified personal trainer. A friendly welcoming class dedicated to health and fitness.
To come along for a free trial, please give Gary a call.