Strengthen and tone  your upper body and abdominal muscles, improve your stamina, beat stress, improve hand eye co-ordination and balance, improve your focus, concentration and flexibility.  Box away the calories.

Boxercise is fast becoming a popular option for those who want to enjoy the numerous health and fitness benefits of boxing, without actually having to hit anyone.

Boxercise adopts many of the training techniques that keep boxers so strong and agile, whilst offering fun yet challenging workouts.

It is open to people of all ages, sexes and fitness levels, with safe and enjoyable workouts set to music.

it’s a really popular and sociable activity. So what are you waiting for? Boxercise your way to fitness today!

Why us?

We have a full time training facility on the Eurolink estate in Sittingbourne  with a matted floor, fully heated with tea/ coffee/hot chocolate on offer.  Gary is a fully qualified Boxercise instructor also a qualified personal trainer. A friendly welcoming class dedicated to health and fitness.

Thursdays at 10.45am

Burn some calories off.

Beginners welcome

Cost: £5/session