Adult taekwondo is aimed at

anyone aged 9 yrs old and over.

The adult syllabus focuses on fitness, flexibility, technique, padwork, sparring and fun (1 hour).

Benefits:

• FITNESS
• DISCIPLINE
• CO-ORDINATION
• SELF DEFENCE
• CONCENTRATION
• ENERGY RELEASE
• SELF ESTEEM
 

Our beginners only taekwondo classes are at 6pm each day Monday to Thursday.  These classes are specifically aimed at Beginners with all the high grades in a separate class, it gives us chance to go right back to basics of how to punch, kick, block and move properly.  You don’t need a uniform to start, come along in tracksuit bottoms and a t-shirt.

Learn a useful skill, have some fun, get fitter and stronger, build up your confidence and train up to black belt in taekwondo.  Families can train together in this class or individuals.  Start off in the beginners class where you can learn at your own pace then move up to the higher grade classes as your taekwondo skills improve.  A fun and easy way to start your martial arts experience.

Times and Venues